As a key element of any “good” life, happiness stands alone
as the most significant factor. While many factors determine what “happiness”
means to each of us, it is a very worthwhile study putting an eyeball on what
these factors are. When we know what they are, we can make more of them or
shape a plan to include more of them in our day to day business. During last
weekend’s “BEST” program, we discussed happiness. Here are some (hopefully)
helpful tips to think about:
Elements Crucial to
Human Happiness:
-Pursuing meaningful life goals
-Scanning the world for opportunities
-Cultivating an optimistic and grateful mindset
-Holding onto rich social relationships
Happiness Creation
Techniques:
-Meditation: breathe deep, count, focus on breath
-Find something to “look forward to”
-Commit “Conscious” Acts of Kindness
-Positive Surroundings
-Exercise!!
-Spend Money-on experiences with friends/family
-Exercise a signature strength
All of these exercises “change” our mindset. Chemically, the
good stuff begins to flow and the bad stuff stops flowing. Our bodies are influenced
by our mind in many complex and real ways. Our performance is absolutely linked
to our state of mind. A positive state of mind is a powerful tool leading
towards positive outcomes in literally every aspect of life; success in work,
relationships, problem solving, creativity, etc, etc, etc…Huge science
validates these assertions. We are capable of much more with a healthy, happy
mindset. This seems like common sense, but not necessarily common practice.
Deliberately and intentionally “changing” your mind…changes everything…
Feel free to call or e-mail if you want/need further
explanation about any of these concepts! FYI…much of this information is
available in “The Happiness Advantage” by Shawn Achor. This is a great resource
for anyone looking for a deeper explanation about how and why this shit
actually works!!!!! -Dave
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